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Glutathione: The Master Antioxidant Making a Comeback Glutathione has recently drawn attention as a powerful antioxidant known for its benefits in detoxification, immune support, and skin whitening. This tripeptide — composed of glutamic acid, cysteine, and glycine — is naturally present in the liver, muscles, and almost every tissue of the human body. Its role as a “master antioxidant” comes from its ability to neutralize free radicals, helping slow down cellular aging and oxidative stress. Moreover, glutathione supports detoxification by aiding the liver in neutralizing harmful substances. It also modulates immune cell activity, playing a vital role in maintaining immune function. Its skin-brightening effects, linked to the suppression of melanin production, have been confirmed in clinical trials — further boosting its popularity in the beauty and wellness sectors. However, glutathione levels in the body naturally decline by approximately 10% each decade after your 20s. Factors li...

 9 Surprising Symptoms of Dehydration You Might Be Ignoring Water is essential for every function in your body — from brain health to skin hydration. Yet, many people underestimate how quickly dehydration can sneak up and affect their health. When your body loses more fluids than it takes in, dehydration occurs. It’s most commonly caused by not drinking enough water, excessive sweating, frequent urination, fever, diarrhea, or vomiting. Shockingly, losing just 1–2% of your body’s water can impair cognitive function. While thirst is an obvious signal, dehydration often shows up in unexpected ways. Here are 9 surprising dehydration symptoms you should watch out for: 1. Mood Swings and Irritability Feeling grumpy? A glass of water might help. Studies show that people with low water intake experience improved mood after increasing hydration — especially after waking up. 2. Headaches and Migraines Water deficiency affects serotonin levels and constricts tiny brain vessels, leading to hea...